Gym Couples: 6 Reasons Why It Pays To Work Out With Your Partner
Have you ever considered becoming one of those gym couples? You know the kind — the partners who lose weight and look great together. Here’s why you should.
For optimum ‘fitness goals‘ and ‘couple goals’ in one, nothing beats exercising with your partner.
But, couples working out together doesn’t just mean plenty of opportunities for Instagram-friendly hashtags and gym selfies featuring coordinating workout gear.
Becoming one of those gym couples can actually be a great way to strengthen your relationship while you both get stronger too!
Here are six great reasons why you and your partner should work out together.
1. Built-In Accountability
It’s all too easy to skip a workout when you only have to answer to yourself. Training with someone else keeps you accountable, meaning you’re more likely to stick to your exercise plan. And, who better to hold you accountable than your partner?
No one knows you and your usual excuses like your partner. And, no one knows just how to get you motivated when you’re having a bad day or don’t feel like exercising.
Couples that work out together can encourage and inspire each other. Not only will this bring you closer together, you’re both more likely to get a great workout in too.
2. Achieve Fitness Goals Faster
As author Antoine de Saint-Exup?ry said, “love is not just looking at each other, it’s looking in the same direction.” This is a great metaphor to describe how sharing goals with your partner – such as a desire to be healthier – can bring you closer, and makes it easier for you both to achieve those goals.
Bringing exercise and shared fitness goals into the relationship makes you both more aware of health and nutrition as a couple too. That means both of you are less likely to unintentionally sabotage your fitness goals with offers of takeouts or wine.
And, couples working out together also get to enjoy quality time with each other while getting in shape. Which is much more conducive to achieving your health goals than spending every night on the sofa with pizza and beer.
3. Increase Workout Efficiency
For those of you who are already confident in the gym, exercising with your partner can actually result in a more efficient workout.
Without us necessarily being aware of it, the presence of someone else increases performance. Through a combination of motivation and competition, performing a couples gym workout is a great way to boost your energy levels and improve your speed and efficiency.
Ideally, you’ll both be working out in tandem and switching between machines during super sets to save time. But, it’s also helpful having your partner there to spot you or keep an eye on your form. This ensures that you’re completing moves the right way, meaning better workout efficiency.
4. Have Fun
Having a workout buddy helps you enjoy working out and often makes gym sessions feel like less of a chore.
And, while there are plenty of solo gym moves, a great way to have fun during a couples gym workout is to incorporate some partner exercises. From simple in-sync squats to those brutal double dare crunches, partner exercises offer unique and exciting ways to challenge each other as a team.
You’re also more likely to try new methods and exercises if you have the support of your partner. That could mean going heavier on the weights, trying a new tactic such as a HIIT run, or attempting your first Pilates class together. As a result, you get to shake up your old solo routine and find different and enjoyable ways to work out in the process.
5. Boost Love and Attraction
Exercise results in the same symptoms of physiological arousal, such as shortness of breath, sweaty hands and a racing pulse. This has the effect of mirroring the thrill of romantic attraction. As a result, people often mistake physical arousal for romantic attraction.
In fact, studies show that couples report greater relationship satisfaction and increased feelings of romantic love after participating in an exciting physical activity together. The reason for this is the physiological arousal of the activity rather than the difficulty or novelty of the challenge itself.
So, while getting sweaty together might not seem a great way to make you appear more attractive in your partner’s eyes, psychological research shows that it actually does!
Working out as a couple gives you the chance to take advantage of this physiological arousal. And, it means that exercising doesn’t just make you and your partner healthier. Your relationship also becomes healthier and stronger as a result.
6. Reconnect as A Couple
The gym might not be the most romantic setting, but exercising together can be a great way for busy couples to reconnect.
Couples that work out together provide encouragement and support for each other. They also get to witness each other’s success, build trust and have fun as a team. Even suffering through a grueling workout routine or new class can be a great way to strengthen your relationship. Especially when you can both laugh about it afterwards, or console each other with soothing massages.
And, the very act of exercising together can help you reconnect as a couple. That’s because coordinating your actions, such as running at the same pace, creates nonverbal matching, or mimicry.
This nonverbal mimicry helps couples feel emotionally in tune with each other. And, through this, couples working out together report greater a greater sensation of bonding. A couples gym workout gives you both an opportunity to create this connection, benefiting your relationship and your health in the process.
Gym Couples Who Work Out Together Stay Together
If you’re both into health and fitness then it makes sense to combine your passion for exercise with your passion for each other!
And, with all these great benefits to becoming one of those gym couples, what are you waiting for?!