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Set yourself a new finish line and see your confidence rise!

Get Your Best Head Turning Body In Just 9 Weeks!

Within 3 Weeks, You’ll See The Changes.

Within 6 Weeks, Friends And Family Will Be Talking.

Within 9 Weeks, The Whole World Will Notice You!

You Need A Plan

Over the next 9 weeks on your Body Transformation Challenge you only need to focus on just 2 things…

  1. Allow your coaches to guide you through your body transformation challenge training protocols.
  1. Enjoy the amazingly satisfying body transformation challenge nutrition system as it fuels your workouts and strips away any unwanted body fat you’d like to get rid of.

As You Do Those 2 Simple Things You’ll See Your Body:​

  • Rebuild itself into the new you, that you’ve always wanted to see in the mirror.
  • Finally, be able to wear the latest, hot fashions and look amazing in them.
  • Build the muscle that will explode your self-confidence and give you back the pride in your look you know you really want.
  • Get the heads turning your way, instead of looking away.

Look At The Results Real People Just Like You Are Having

You Can Do This!

Just joining a gym and going it alone doesn’t work anymore, you already know this, it’s why you’re here.

Sign up for the 9 - Week Challenge

Set yourself a new finish line and see your confidence rise! 

The Secret Is Coaching With Experience

There’s a big reason things haven’t worked out the way you might have expected them to in the past.

It’s not YOUR fault. No, not at all.

You just haven’t had your own highly motivated and experienced coaching staff guiding you every step of the way like the celebrities do.

It’s no secret that they pay big bucks to have their personal trainers work them out and design their meal plans.

So, The Secret To Your Success Is…

You’ll be armed with an entire staff, who have designed and built your massively successful training and diet protocols just like the stars, but, without the massive fees and having to work around their schedules.

The Body Transformation Challenge is designed to easily guide you through your re-sculpting journey, as you attain the life changing results you know you’re destined to have.

The Body Transformation Challenge can help you burn fat, build lean muscle and re-shape your body so fast that your friends and family’s jaws will drop when they see the results. They won’t even believe it’s you!

Jack Gibson

Founder, Body Transformation Challenge

The Reason It Works So Well For Everyone is:​

  • It holds you accountable and keeps you right on track.
  • Successful people have rituals that they do every day, and this program helps you develop your own success rituals, that bring about massive results.
  • You’re finally working with your own coaching staff, that flat out get results for the people they work with, including you!

Just look at a few of the people whose lives have changed massively,

Before
After

Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

Before
After

Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

Before
After

Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

Before
After

Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

Before
After

Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

We’re Going To Give You The Body You’ve Always Wanted!

Click Here To View And Personalize Your Own 9 Week Plan And Get The Results You You’ve Been Searching For

It’s Time

To Get Super

Motivated

Watch our featured podcasts to skyrocket your motivation to the levels that will help propel you to transformational success!

10 Quick And Healthy Low-Carb Snacks That’ll Help You Ditch The Chips

10 Quick And Healthy Low-Carb Snacks That’ll Help You Ditch The Chips

Are you addicted to carbs? Here are some healthy low-carb snacks that will make you want to break up with those cookies and chips.

You’re out and about running errands. Then, all of a sudden, hunger pangs strike!

What do you do? Perhaps your first instinct is to grab a snack for a quick energy boost, such as a candy bar, cookie, muffin, or chips. If you’re trying to lose weight and keep fit, obviously none of these snacks will cut the mustard.

Thankfully, with a little bit of forethought, you can choose low-carb snacks at the grocery store that’ll not only provide great nutritional value but also keep you on the right track health-wise.

Here are 10 best low carb snacks you can chow down when you need to keep those hunger pangs at bay.

1. Nuts

Nuts can be ideal no carb snacks. They contain healthy fat, fiber, and protein all in a single package and most are packed with nutrients.

But there two things to keep in mind when it comes to eating nuts:

  • Some nuts, like cashews, actually contain a sizable amount of carbs.
  • Some people find it difficult to stop when they’re eating nuts.

Make a small pot every morning and gnaw at them all day. But don’t eat too much as the carbs may soon pile up. Carefully monitor your portion sizes.

Eat lower carb nuts like almonds and macadamia. Steer clear of cashews.

2. Seeds

The most readily available seeds are pumpkin seeds and sunflower seeds. Chia seeds and flax seeds are other amazingly nutritious low carb snacks.

Almost all their carbs are in fiber form, which won’t raise your blood sugar. And, as a rule, check the number of carbs in seeds when you buy some from the convenience store.

Store seeds in the fridge. Only take out the portion you want to eat at a time. If you carry them to work, use little snack-sized zip bags.

3. Deli Meat

Any cold piece of deli meat is good to have at hand. Leftover meatballs, leftover roast meat, sausages, bacon, etc. are all easy and healthy low-carb snacks.

Be sure to pick meat with minimal processing, like bacon with no sugar or honey, ham off the bone, salami/pepperoni with at least 98% meat or fat and minimal additives, and sausages with at least 85% meat.

4. Berries

Berries are an amazing source of antioxidants and vitamin C, which helps fight disease, low immunity, and aging.

Eat fresh berries, or suck on frozen ones. You can also add some coconut cream or full-fat cream.

Buy different kinds of these low carb sweet snacks to receive all the different properties and nutrients they offer.

5. Hard-Boiled Eggs

Keep some hard-boiled eggs in your freezer. They’re a simple, convenient snack with a fair amount of fat and protein to keep your appetite under control.

Occasionally, you’ll find hard-boiled eggs at your local convenience store. They’re the ultimate snack, packed with vital vitamins, protein, and minerals. In fact, the egg white contains over half of the protein, along with vitamin C, lots of B vitamins, copper, iron, zinc, and selenium.

One big hard-boiled egg contains less than one trifling gram of carbs. Make sure to also eat the yolk as it contains all of the vitamins.

6. Raw Vegetables

Raw vegetable snack packs are becoming a pretty common sight in grocery stores.

Celery is a great choice with only a gram of carb in a 3-ounce serving. Meanwhile, three ounces of broccoli and carrot have 3 and 6 grams of carbs respectively.

You can dip your veg in peanut butter, low-fat or non-fat Greek yogurt, hummus, or low-fat cream cheese.

7. Beverages

It’s never been easier to find a low-carb drink in the grocery store.

Some great virtually carb free snacks include diet soda (0 carbs), unsweetened coffee or tea (0 carbs), unsweetened vegetable juice (11 gm), plain low-fat milk (11 gm), and coconut water (9 gm of carbs).

Another great option is plain sparkling water, which can lessen your hunger until you get back home.

8. Kale Chips

Kale is a low-carb snack, so you can munch a bit more of this delicious green without actually going too fat with calories.

It’s also nutrient-dense, and eating fewer carbs while keeping the micronutrients high is essential for your overall health.

For example, kale is loaded with B vitamins, which are crucial for converting carbs, proteins, and fats into energy. If you don’t receive enough B vitamins, your metabolism gets into sloth mode.

To make simple and quick low carb chips, drizzle kale leaves with ultra virgin olive. Add some pepper and salt to taste. Bake for 10-15 minutes at a temperature of 350 degrees.

Remember, 100 gm of kale has just 8 gm of carbs and 4 gm of plant-based protein. Enjoy!

9. Greek Yogurt

Yogurt is a breakfast favorite for many of us, but it’s also perfect for dessert. Greek yogurt is low in sugar and fat and full of protein, so long as you buy the unsweetened variety.

It’ll keep you satisfied for several hours, making it an amazing snack. You can also sweeten Greek yogurt with cinnamon and add chia seeds for extra energy, fiber, and calcium.

Greek yogurt is basically high in flavor and low in carbs.

10. Hot Dogs

You can take this snack as a last resort if you don’t find anything else to eat in the store. But make sure to chuck the bun! Regardless of the bad rap they’ve received, hot dogs are absolutely fine in a pinch, providing 2 gm of protein and just 2 gm of carbs.

Although high in cholesterol and sodium, hot dogs make for a much healthier snack than a store-bought brownie (21 gm of carbs) or a pack of potato chips if you’re trying to eat healthily and stay in shape.

Final Verdict on Low-Carb Snacks

It’s quite hard to stay healthy when your freezer is filled with chips, cookies, and donuts.

Instead of gorging on high-carb snacks that’ll pile on the pounds, give these low-carb snacks a try. You can easily make them at home or get them at your local convenience store.

Our 9-week challenge can help transform your body from the inside out as you embrace healthy snacks instead of calorie-filled chips and cookies.

Sign up now and contact us if you’ve got any questions.

Gym Couples: 6 Reasons Why It Pays To Work Out With Your Partner

Gym Couples: 6 Reasons Why It Pays To Work Out With Your Partner

Have you ever considered becoming one of those gym couples? You know the kind — the partners who lose weight and look great together. Here’s why you should.

For optimum ‘fitness goals‘ and ‘couple goals’ in one, nothing beats exercising with your partner.

But, couples working out together doesn’t just mean plenty of opportunities for Instagram-friendly hashtags and gym selfies featuring coordinating workout gear.

Becoming one of those gym couples can actually be a great way to strengthen your relationship while you both get stronger too!

Here are six great reasons why you and your partner should work out together.

1. Built-In Accountability

It’s all too easy to skip a workout when you only have to answer to yourself. Training with someone else keeps you accountable, meaning you’re more likely to stick to your exercise plan. And, who better to hold you accountable than your partner?

No one knows you and your usual excuses like your partner. And, no one knows just how to get you motivated when you’re having a bad day or don’t feel like exercising.

Couples that work out together can encourage and inspire each other. Not only will this bring you closer together, you’re both more likely to get a great workout in too.

2. Achieve Fitness Goals Faster

As author Antoine de Saint-Exup?ry said, “love is not just looking at each other, it’s looking in the same direction.” This is a great metaphor to describe how sharing goals with your partner – such as a desire to be healthier – can bring you closer, and makes it easier for you both to achieve those goals.

Bringing exercise and shared fitness goals into the relationship makes you both more aware of health and nutrition as a couple too. That means both of you are less likely to unintentionally sabotage your fitness goals with offers of takeouts or wine.

And, couples working out together also get to enjoy quality time with each other while getting in shape. Which is much more conducive to achieving your health goals than spending every night on the sofa with pizza and beer.

3. Increase Workout Efficiency

For those of you who are already confident in the gym, exercising with your partner can actually result in a more efficient workout.

Without us necessarily being aware of it, the presence of someone else increases performance. Through a combination of motivation and competition, performing a couples gym workout is a great way to boost your energy levels and improve your speed and efficiency.

Ideally, you’ll both be working out in tandem and switching between machines during super sets to save time. But, it’s also helpful having your partner there to spot you or keep an eye on your form. This ensures that you’re completing moves the right way, meaning better workout efficiency.

4. Have Fun

Having a workout buddy helps you enjoy working out and often makes gym sessions feel like less of a chore.

And, while there are plenty of solo gym moves, a great way to have fun during a couples gym workout is to incorporate some partner exercises. From simple in-sync squats to those brutal double dare crunches, partner exercises offer unique and exciting ways to challenge each other as a team.

You’re also more likely to try new methods and exercises if you have the support of your partner. That could mean going heavier on the weights, trying a new tactic such as a HIIT run, or attempting your first Pilates class together. As a result, you get to shake up your old solo routine and find different and enjoyable ways to work out in the process.

5. Boost Love and Attraction

Exercise results in the same symptoms of physiological arousal, such as shortness of breath, sweaty hands and a racing pulse. This has the effect of mirroring the thrill of romantic attraction. As a result, people often mistake physical arousal for romantic attraction.

In fact, studies show that couples report greater relationship satisfaction and increased feelings of romantic love after participating in an exciting physical activity together. The reason for this is the physiological arousal of the activity rather than the difficulty or novelty of the challenge itself.

So, while getting sweaty together might not seem a great way to make you appear more attractive in your partner’s eyes, psychological research shows that it actually does!

Working out as a couple gives you the chance to take advantage of this physiological arousal. And, it means that exercising doesn’t just make you and your partner healthier. Your relationship also becomes healthier and stronger as a result.

6. Reconnect as A Couple

The gym might not be the most romantic setting, but exercising together can be a great way for busy couples to reconnect.

Couples that work out together provide encouragement and support for each other. They also get to witness each other’s success, build trust and have fun as a team. Even suffering through a grueling workout routine or new class can be a great way to strengthen your relationship. Especially when you can both laugh about it afterwards, or console each other with soothing massages.

And, the very act of exercising together can help you reconnect as a couple. That’s because coordinating your actions, such as running at the same pace, creates nonverbal matching, or mimicry.

This nonverbal mimicry helps couples feel emotionally in tune with each other. And, through this, couples working out together report greater a greater sensation of bonding. A couples gym workout gives you both an opportunity to create this connection, benefiting your relationship and your health in the process.

Gym Couples Who Work Out Together Stay Together

If you’re both into health and fitness then it makes sense to combine your passion for exercise with your passion for each other!

And, with all these great benefits to becoming one of those gym couples, what are you waiting for?!

For more information, check out our FAQs, or contact us to find out how you and your partner can become the healthiest versions of yourselves!

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