How to Use Fitness Challenges to Overcome Weight Loss Plateaus
Even the best-laid plans can falter.
Weight-loss plateaus happen to virtually everyone who is trying to lose weight. At some point, you may well find that your own progress has stalled, even if you’re continuing to exercise and eat well. Such plateaus are extremely common and are no cause for despair.
All it takes to get your body over the hurdle is the right push. It’s not just about physiology, but also psychology. You may be experiencing a plateau because you have simply run out of the motivation required to reach your fitness goals.
This is also a very common experience and nothing to be ashamed of. Again, all you need is a jolt to get you going again. One of the best ways to jumpstart your fitness journey is with a fitness workout challenge.
A challenge with a strict time limit and structure, such as a 30-day challenge, is the ideal way to get things going again. Here are the very best fitness challenges to help you overcome your weight loss plateau.
30-Day Full Body Fitness Challenges
If you really need to feel the burn, then you need a full body custom workout plan to reignite every muscle in your body.
There are many effective ways to do this, but the most popular ones involve you dedicated each day of the week to a different body part, with one day off for rest.
So Monday would be your lower body day, Tuesday your upper body, Wednesday your cross-fit, and so on.
30-Day Cleanse Challenges
One sure-fire way to get your weight loss back on track is with a 30-day cleanse. There are countless ones to choose from, from paid programs like The Clean Program and ones you can easily do yourself, such as the Master Cleanse.
If you’re on a high-protein diet or are bulking up, certain types of cleanses are best avoided until you can gradually adjust your diet. Alternatively, there are a number of high-protein cleanses which will whip you into shape.
30-Day Ab Challenges
Sometimes the most effective workout challenges are those with a visible and tangible goal at the end. Telling yourself you want to get shredded within a month is a powerful visual motivator that will jump-start your weight loss journey in a heartbeat.
There are several highly-recommended ab challenges you can undertake without having to spend a single penny. Try the 30-day ab challenge app to start with, so you can game-if your weight loss and push yourself to the finish line.
30-Day Squat Challenges
This one is especially popular with the ladies, for good reason. Workout routines that make you look and feel good in a rapidly short period of time are few and far between.
The simplicity and ease of most squat challenges are a key part of their appeal and a great way to build up your motivation again.
Start off with just a few squats and keep building until you’re doing hundreds a day by the end on the month.
It takes more than fitness challenges to reach the finish line and achieve the body of your dreams. You need support, expertise, and discipline to ensure your body is the very best it can be.
If you want the support and information you need to reach the top, don’t hesitate to get in touch with us today. We’re here to get you on track – your success is our mission.
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By Humberto Hernandez — 10 months ago
No More Post-Baby Bump:
14 Tips to Help Busy Moms Lose Baby Weight
As much as you love your new baby, you may not love the body that’s left behind. It can be manageable to lose baby weight with these great tips.
Did you know that it takes most women 3 years to get their confidence back after having a baby?
Although our bodies are incredible and can grow humans in 9 months, it takes time for your body to return to its pre-pregnancy shape.
If you want to learn how to shed fat and keep it off as a new mom, here are 14 tips to lose baby weight permanently.
1. If You Can Breastfeed, Do It!
One of the most effective postpartum weight loss tips is to breastfeed your child.
The reason why breastfeeding helps you lose weight is that your body uses fat reserves to help produce milk. Your body is also more efficient at burning the calories you eat every day.
Do keep in mind that breastfeeding mothers need to keep their energy up, which is why you should never diet after giving birth. The desire to shed your pregnancy weight may be high, but you and your baby’s health should always come first.
Some women naturally don’t produce enough milk for their children or they prefer to bottle feed. If you can’t breastfeed, don’t fret. There are still plenty of other things you can do to fuel your weight loss efforts.
2. Don’t Forget to Stay Hydrated
Losing weight after pregnancy can be as simple as remembering to drink enough water. This tip works well for anyone looking to shed fat.
There are plenty of reasons why drinking more helps you stay slim. Since our bodies are mostly made out of the water, we need to replenish our reserves every day. If you don’t drink enough, you’ll retain water and feel sluggish.
Drinking water also helps curb your appetite. If your someone who has a hard time knowing when you’re full, drinking plenty of water before and during mealtimes will help prevent you from overeating.
Did you know that our bodies’ thirst and hunger signals are the same? This means your stomach growls could be your body asking for water. A good method to live by is to drink a glass of water whenever you think you feel hungry. If you still feel hungry 20 minutes later, then you know you’re experiencing true hunger and not thirst.
Drinking also helps us eliminate waste easier. The less backed-up your system is, the slimmer you’ll feel.
3. Lose Baby Weight by Exercising Smarter, Not Longer
Lots of people have been brainwashed into believing that logging more hours at the gym leads to more success. While some people may thrive in a gym setting, most of us would rather stay in bed.
The best way to stick to an exercise routine is to find a setting, workout, and timeframe that suits you best.
One tip that all moms should know is that you can exercise for 10 minutes and get the same results as someone else who exercises for an hour. The key to losing weight and toning muscle isn’t how long you sweat, but how effective your sessions are.
If you can pour all of your energy into an intense 10-minute workout, you’ll make progress. This method is much more effective for your goals and happiness than sluggishly pedaling on a stationary bike for an hour while feeling miserable.
4. Take Your Baby for a Walk Every Day
Walking is incredible for weight loss and overall physical and mental health. The best part is that you can also bond with your baby. Even if you don’t break a sweat while you walk, you’re still burning calories and toning your muscles.
This is a great opportunity to get out of the house so you don’t feel stir-crazy at home with your baby. If you know any other moms, invite them to go walking with you. You can have a fitness buddy who can hold you accountable to your goals and help you pass the time with fun conversation.
5. Make Sleep a Priority
Sleeping your fat away sounds too good to be true, but it’s one of the best ways to maintain a healthy weight.
The reason why sleep deprivation leads to weight gain is that our bodies turn to eat more calories to make up for the lost energy. When we’re tired, we tend to reach for comfort foods full of fats and sugars to feel better.
Sleep also helps fuel workouts. If you’re too tired, exercising will feel like an impossible challenge.
Do you have willpower made out of steel? Even if you can resist junk food and stick to your workout routine, your body is still plotting against your weight loss efforts.
One night of sleep deprivation is enough to trigger the release of ghrelin, a hormone that revs our appetite. Excess calories that come from healthy sources still turn into a fat gain.
6. Meal Prep Once a Week to Make Cooking Easier
Cooking at home is the best way to save money and skip unnecessary calories, sugars, and fats. When you’re the chef, you control how much you eat and the quality of your ingredients.
However, all new moms know how challenging it is to find any time that isn’t devoted to caring for their babies. This is why batch cooking is the perfect method for your weight loss.
If you can get help from your partner or another loved one, dedicating a few hours once a week to batch cooking is easy.
During this time, you can make a big pot of brown rice, quinoa, or other healthy whole grains. You can also bake a pack of chicken breasts or another source of lean protein. Wash and chop all your veggies so they’re ready to eat raw or cook in a flash.
Once your prep work is done, all you have to do is reheat your food and season it to create a new dish for meals during the week. Check out these batch cooking recipes that take no time to make.
7. Join a Weight Loss Program That Does the Planning
Most new moms are exhausted, battle mental fog, and have no time for themselves. Losing weight fast requires lots of planning.
If you want to make life easier, join a weight loss program that has a tried-and-true method for fat loss.
All of your meals and calories will be customized for your unique body type and fitness goals so you don’t have to think. You can also have access to personal coaches and a community of other people in the program who are there to motivate each other and share tips.
These programs are more effective than solo-dieting because all the details are hammered out to a science. There’s no guesswork at mealtimes and the ease of cooking makes it easier to stick to the plan.
8. Eat More Plant-Based Meals
If it comes out of the earth, it’s good to eat! Plants are the best health foods because they are low in calories but high in nutrients your body needs.
Meat is linked to excess body fat and illnesses. The reason why meat and other animal products can sabotage your weight loss efforts is saturated fats and cholesterol.
The more plant-based you can eat, the better. If you’re up to the challenge, you can even try going vegan for a month. Veganism is one of the most popular weight loss lifestyles because you can eat a lot of wholesome foods with fewer calories.
9. Don’t Skip Breakfast or Starve Yourself
Thanks to fad dieting, most people’s first instinct to lose weight is to skip meals or starve themselves. While you can get fast results, you’ll feel miserable. As soon as you start eating again, you’ll put all the weight back on and then some.
In fact, yo-yo dieting is much more dangerous for your health than maintaining a steady BMI. Instead of passing on breakfast, start your day right with a smoothie filled with fresh greens or a hearty bowl of oatmeal with enough fiber and protein to keep you full until lunch.
10. Reward Yourself in Moderation
Did you know that some studies have revealed that cheat meals or cheat days can yield more fat loss than strict dieters?
The reason why treating yourself works is that it gives you something to look forward to after a week of eating healthy. This incentive will help you stay on track.
People who remove all of their favorite foods from their diets are also more likely to binge. Once people binge, they may decide to quit altogether because they think all their efforts have been lost.
Letting the lion out of the cage for a short time each week will help you feel satisfied. Besides, eating more calories one day revs your metabolism so you can continue burning more the next day.
11. Eat Healthy, High Volume Snacks
Have you ever tried eating snacks designed for dieters and felt ravenous 30 minutes later? Although these treats are healthier than other junk food, they’re not substantial.
The best way to fill up is to eat nutrient-dense foods that pack a lot of volume for not a lot of calories.
Fruits and vegetables are the best sources of fuel. Check out these no-cook snack recipes that include treats like banana ice cream and sweet potato hummus. If you want a heartier snack, you can dip apple slices in a nut butter of your choice to get a dose of healthy fats.
12. Manage Your Stress and Care for Your Mental Health
Yoga is one of the best exercises that everyone should try. It combines cardio, muscle toning, stretching, and meditation. You can even reap the health benefits by doing it only 5 minutes a day.
Raising a child is one of the most stressful things people can do. Stress turns our bodies into effective fat storing machines. Finding ways to cope with any negative emotions is crucial for your health.
Although yoga is a great place to start, some people can’t stand it. Just because one exercise works for one person, it doesn’t mean you’ll enjoy it. Take some time to experiment with different outlets to find your happy place.
Exercise always makes you feel better because of endorphins, but you can manage your stress in other ways, too. Painting, knitting, scrapbooking, and writing are just a few of the hundreds of different activities you could try.
13. Strength Training
Many women are afraid of lifting weights because they don’t want to get bulky muscles like men. However, it’s impossible for females to pile on muscle with casual weightlifting.
Strength training is ideal for new moms because it involves lifting light weights for extended repetitions. This will help tone your muscles and burn fat for a sexy, sculpted look.
You don’t need a gym membership to strength train, either. Try these at-home workouts that utilize your body weight to help you shape up.
14. Be Patient and Kind to Yourself
The most valuable lesson all women need to learn is self-love. Your body can do unbelievable things and you should be proud of it.
Making a baby takes 9 months. During this time, your organs shift, your abdominals split apart, and your pelvis opens to make room for another human being.
Every mom cherishes those 9 months of beautiful change. After you give birth, you should have the same patience and acceptance of your body as you did while you were pregnant.
Remember how long it took your body to come to its current size and give yourself the same amount of time to shrink down. Celebrities who boast about their bodies a couple months after giving birth have a team of personal trainers, chefs, and designers to make them look their best.
The happier you are with yourself, the more likely you are to stick with your goals. Always strive to be the best version of yourself, but never stop loving yourself along the journey.
Ready to Transform Your Body?
The best way to lose baby weight and keep it off is by committing to easy lifestyle changes. When it comes to shedding fat, even the smallest habits can add up.
If you want guaranteed results within a couple months, then Body Transformation Coach would love to help you get the body of your dreams the healthy way. Contact us for more information on why our program works and how we can help revolutionize your health.
By Humberto Hernandez — 9 months ago
How Much Weight Can You Lose In 2 Months? How to Set Weight Loss Goals that You Can Smash
Are you depressed by the statistic that 95% of people regain weight after losing it?
So many diets claim that you can lose weight with a magic pill or an expensive gym membership. What you really need is a heavy dose of realism!
Do you want to know how much weight can you lose in 2 months?
According to the Centers for Disease Control and Prevention, the safe amount of weight to lose in a month is 4 to 8 pounds. So, in over 2 months you can lose up to 16 pounds. But, it’s up to you!
Follow our tips to find out how you can set weight loss goals that you can smash this time. Let’s get started!
1. Concentrate on the Process
Imagine you want to achieve your weight loss goal of 16 pounds in 2 months. But, that’s not the whole story!
It’s important to concentrate on the process rather than the outcome. Your outcome goal is 16 pounds in 2 months. Your process goals are the steps you take to reach your outcome goal.
For example, your process goal may be to do 30 minutes of physical exercise each morning. Or eating a vegan diet during the weekdays.
Instead of thinking about the abstract goal at the end of the tunnel, you need to focus on the habits and behavior which can help you make it to the end.
2. Setbacks are Normal
Weight loss is not easy. You’re going to have setbacks along the way.
Don’t be too hard on yourself when you binge eat after a difficult day at work. Or when you skip your yoga class to watch television.
If you expect setbacks are going to happen, you can prepare for them when you encounter them.
When you know your friend’s birthday party is around the corner, you can plan how you’re going to deal with it. How are you going to say no to the slice of pizza?
3. Adapt Your Goals
You begin with a goal of 16 pounds in 2 months. But, that doesn’t mean you have to stick to it!
If you’re making significant progress after a couple of weeks, you could increase your weight loss target to 20 pounds in 2 months.
You could decide that you were too ambitious with your goal the first time around. Instead, you need to reduce your weight loss goal!
Instead set a different target. This time ask yourself – can I lose 10 pounds in a month?
4. Get a Weight Loss Buddy
Social support is really important when it comes to weight loss. Your network of family and friends is hugely valuable. You also need a weight loss buddy who is going through the same thing as you.
When you’ve hit rock bottom and you’re on the edge of reaching for the refrigerator, you can call your weight loss buddy for help. Your weight loss buddy knows your weight loss goals and your strategies to achieve them. Your buddy keeps you accountable to your promises.
Instead of a weight loss buddy, you can also hire a professional coach to help you keep your weight loss goals.
5. Remind Yourself of Your Goal
Don’t allow yourself to forget your weight loss goal! There are numerous different techniques to remind yourself on a regular basis of what you set out to achieve.
You can visualize your success! Imagine what you’re going to look like when you’ve accomplished your goal.
Spend time repeating phrases which help you to stay motivated in hard times. Such as, “no thanks, I’ve already eaten” and “I can do this!”
6. Track Your Progress
It’s helpful to keep a weight loss journal which tracks your progress each day. Include everything you’re eating, your time spent doing exercise and your current weight and measurements.
It is easy to pretend you’re losing weight when you’re actually not. Telling yourself you’re eating healthy, but not counting the snacks you had in between meals is not helping.
7. Meditation to Focus
You may wonder what meditation has to do with weight loss. After all, surely sitting down and meditating is time wasted when you could be burning calories, right?
And yet, there is scientific evidence that meditation improves your ability to concentrate on your goals in weight loss. There are also numerous other health benefits of meditation practice. These include relieving the symptoms of stress and improving your emotional awareness.
8. Always Meal Prep
When you come home from work, the last thing you want to do is prepare and cook a delicious healthy meal. Instead, spend one day per week meal prepping for the rest of the week.
Then, when you come home from work, instead of getting a take-out, you just warm-up the healthy meal you made earlier. If you really need to order take-out, then choose a healthy option.
9. Buy New Clothes
We reward ourselves with tasty foods a lot of the time.
Did you get a promotion? Go buy some yummy candy from the store!
Graduated from college? Congrats! Let’s go out for an expensive meal.
When you want to lose weight, eating and drinking can longer be your reward for your achievements. When you’ve achieved one of your weight loss milestones, go shopping for clothes instead!
This doesn’t undo your hard work. But also, you get to enjoy your slimmer look in a new get-up.
10. Sleep Well
If you want to achieve your weight loss goal, then you need to make sure you get a good night’s sleep. Sleep is just as important as healthy eating and physical activity for weight loss.
Many people don’t get the recommended 7 to 9 hours of sleep per night. In fact, over one-third of Americans don’t get enough sleep.
Poor sleep increases your risk of obesity by up to 55%. So, make sure you get plenty of shut-eye.
How Much Weight Can You Lose in 2 Months?
If you want to achieve your weight loss goal, then follow our tips for staying on track. We can help you to determine how much weight can you lose in 2 months. We’ll help you every step of the way.
If you want to know more about how we can help you, check out our 9-week challenge now!
By Humberto Hernandez — 9 months ago
Tools of the Trade: 15 Must-Have Gym Accessories You Should Keep in Your Gym Bag
Are you just getting started in fitness? At least the kind of fitness that involves going to the gym or working with a trainer?
A lot of people never start because they feel intimidated. They feel like there’s a workout learning curve and they don’t want to feel silly. First of all – everyone looks silly at first and second, that’s why you need a plan from respected trainers.
Once you get past the anxiety, you learn that there are gym accessories you need as well. But don’t worry about figuring out what they are. We have thirteen essentials for you to throw in your bag below.
1. Gym Bag Dividers
If you’re the kind of person who gets serious at the gym: like changes and showers out of their sweaty clothes after, then you need dividers or at least a gym bag with good pockets.
You don’t want to be standing in the locker room hot and sweaty trying to find all the things you need to take to the shower. Instead, they should be in some sort of shower-friendly bag/kit.
Look for materials made out of mesh or netting, so if they get wet, the water can escape and dry. If they do get wet, wrap them in your used towel on your way home.
The towel will soak up any water and it won’t get anything else in your bag wet.
Dividers or pockets are also great for shoes so that the dirty bottoms don’t touch your other clothes. Ideally, you’ll have gym shoes that you only wear in the gym – but there are germs indoor too.
Yes, this one seems like a no brainer, but we all know that person in the gym that forgets it. You should have a separate deodorant that only lives in your gym bag.
When you use it, put it right back in its little pocket. This way, you’ll never be without.
But having deodorant on hand has another, less known use. If you forgot your chafe cream or you’re starting to rub a blister, you can glide deodorant on.
For a blister-to-be, the best solution is duct tape. But aside from that, you can rub some deodorant on the skin (under your sock) where you’re getting rubbed.
Some people like to rub deodorant on the outside of the sock over the spot, but that’s your choice.
If this happens to you a lot or you’re a bigger person (you’re welcome here), look into Body Glide. It’s a product made to prevent skin-on-skin chafing.
3. Hair Accessories
As long as you have hair, this point is for you. Whether that means a hairbrush, a comb, or both and some hair ties.
Being without a hair tie at the gym with long hair is only second to forgetting your headphones. A good trick to make sure you never forget them is to loop some around your water bottle.
Or, keep them around the base of your hairbrush. That way you’ll have them at hand. You can also throw in bobby pins, dry shampoo, and headbands if you’d like.
For shorter hair, don’t forget any styling products like gels.
4. Arnica Gel or Icy Hot
It happens to everyone — even us. You step wrong or you over-lift and you already know you’ll be hurting tomorrow. Prep yourself and decrease the inflammation with some pain-relief gel.
Some people like the sensation of Tiger Balm or Icy Hot — while others hate it. If you don’t want to tingle into tomorrow, try Arnica gel. It’s a natural remedy for soreness (and bruises).
5. Cleansing Wipes
In a perfect world, you should have time to shower after a workout. But we don’t live in that perfect world — do you? Many of us have to run off to another thing, lucky if we have time to change clothes.
Working out at home can help with the rush factor, but still, you shouldn’t run around all sweaty and smelly. Throw both some face wipes and baby wipes in your gym bag.
Neutrogena has a great product for this use, their Grapefruit Cleansing Wipes. We love the smell and their effectiveness. The wipes have cleansers in them, so they shouldn’t be used on sensitive body parts.
One of the most important places to wipe down (if you can’t shower) after a workout, is your crotch. A soggy crotch creates a perfect environment for bacteria.
That’s why our next item is on the list.
The baby wipes are perfect of wiping down those more sensitive areas and you can use them for all sorts of things too. Spill some protein powder in your bag? Now you have what you need to wipe it up.
6. Fresh Underwear
Yes, we said it. You should never, ever, stay in the same pants and underpants you just worked out in.
The yoga pants-type material most workout bottoms come in don’t breathe. That means whatever sweat that gathers there during your workout, stays there.
If you don’t change your underwear after a workout, you’re more likely to get both yeast infections and UTI’s.
Even if you didn’t bring a whole new outfit, make sure you stash a few pairs of clean underwear in your bag in case you forget.
And men – it’s not likely you’ll get those annoying conditions, but it’s still more sanitary to change after.
7. A Shaker Bottle
The two tips that follow this one aren’t any good on their own. You can “dry scoop” your pre-workout, but it’s not good for your taste buds (or lungs).
So, you want to make sure you have a good shaker bottle. The brand name Shaker Bottle came out around 2010. It has a little round ball in it which breaks up clumps of powder in liquid.
But there are other brands as well. The hurricane cup is a great one, as are bottles that have screens and shaker balls combined. You can find these at any large store near you.
Or check online if that’s more your jam.
If you do both pre and post workout drinks, look for a bottle that has a powder container. They usually screw on the bottom of the cup.
That way you can mix your pre or post workout fresh once you get to the gym.
8. Pre-Workout Powder or Drink
There’s one thing a lot of people don’t realize they need when working out – pre-workout. Pre-workout is a powder made of proteins, vitamins and some caffeine – all things that help you blast through your reps.
Right now, BANG is the big name in pre-workout, but it changes every couple of months. People like BANG because it’s low carb, which is great for people following the keto diet.
When you’re looking for pre-workout, make sure you read reviews online first. Some brands put too much caffeine and people note feeling jittery and anxious, not motivated to get through their workout.
If you’re jumping out of bed and running to the gym bright eyed and bushy tailed, then you can skip this. But if you’re trying to get through a workout after work and you’re already tired, try pre-workout.
The difference in your energy will surprise you.
9. Some Form of Protein (Post-Workout)
You need to eat protein within 20 minutes of finishing your workout. That’s what your muscles and your body needs to “lock in” the muscles you just built.
And yes, even if you’re not lifting large amounts, this applies to you too.
A lot of people take protein powder to the gym or keep it in their car for their way home, but that’s not the only option.
You can throw some almonds or pre-packed snacks full of protein in your bag as well.
Along with your protein, some people like to take amino acids after they workout. They find that they’re less sore the next day, so they can go just as hard as they did the day before.
You can look for those as post-workout or recovery drinks. Just make sure they have the essential amino acids in them before you buy.
10. The Right Shoes
We know that workout shoes are expensive, but think of them as a specialty item. Cross trainers are made/shaped differently than shoes meant for running.
And that’s a good thing! When you’re doing fast footwork, you don’t want shoes that have a big or tall bottom part. Why? If you move side to side in those shoes, you have more chance of rolling your ankle by stepping sideways.
Another example: runners need a lot of cushioning in their shoes. They are literally pounding the pavement after all. If you’re weight lifting, usually the gym floor (or your home carpet) is padded.
You don’t need as much cushioning as those continuously hitting the pavement.
If you use our program, look for some minimalist cross-trainers. They’re going to serve you best for the large range of exercises in our most popular programs.
11. Wireless Headphones
One of the best things about Bluetooth technology? Not having to be tied down to headphones in the gym. If you workout as hard as we do, you’re always accidentally yanking one out or the other.
And it’s annoying to feel that little bounce from the wires as you do cardio with headphones attached to your phone.
Go the route Google and Apple are already pushing people and invest in wireless headphones. The pair you choose shouldn’t have too long of a cord connecting them if there’s a cord at all.
Airbuds are the ideal solution, but they’re expensive and get lost easily.
If you don’t go the airbuds and look-alikes route, look for some that will hook over your ears. This will keep the buds in when you’re really giving those moves everything you’ve got.
And hey, when you’re done, wipe them down with a baby wipe to keep sweat and bacteria from building up on them. Good thing you already have those in your bag!
12. A Timer (or SmartWatch)
We already know that using some form of interval training is essential for burning fat. And to do interval training, you need some sort of timer.
Phones have timers, but they can be obnoxious to mess with and you can fall into looking-at-your-apps land. Instead, look for a smartwatch or fitness watch that has pre-set (or settable) timer/HIIT options.
These are also good to track your heart rate, potential calorie burn, and make sure you don’t miss an important call while your phone is in your pocket.
Fitbit is the big brand name, but there are plenty of other good options.
13. Portable Phone Charger
The worst thing that could happen (okay, at least one of them) is that your phone dies before your workout. Now not only do you not have your notes or exercises, but you don’t have any music.
Doing a hard workout without music isn’t something we’d wish on even our worst enemies.
So, make sure you’re never stuck in that position. Get a small portable charger and throw it in your bag. That way you have juice on the go.
And if you use it while you’re working out – plug it into the car jack on your way home. That way you remember to grab it and it’ll be charged next time you get out of the car.
Your Gym Accessories
Obviously, this list is going to change from person to person and from gym to gym. Maybe your gym doesn’t even have showers, so you don’t need to worry about that.
Or maybe you do all your workouts from home, in which case, there’s a different set of things you need (like hand weights).
But those are the basic gym accessories, at least according to us.
Ready to get started with your new, perfectly packed gym bag? Click here.