Here’s some of my random thoughts for the week.

- The women with the best figures in the gym are always the ones
doing heavy weights and doing it with intensity, even if they aren’t
doing an optimal program

- I was reading a copy of The Fat Loss Lifestyle the other day
and it said that the hours your sleep BEFORE midnight are twice as
valuable then the hours after. Something to do with the gravitational
pull of the earth…This book is one of the best I’ve seen in a long
time by the way. (298 pages of raw info).

- why is it that so many people who do a lot of long cardio ask me
why they can’t lose any weight?

- why are so many people busting their ass in the gym right now to
get ready for summer and then once summer comes just go out and
drink all their efforts away?

- nice to see the Toronto Blue Jays at 4-2 to start the year…GO
JAYS!

- why is it that every time I watch an infomercial on the latest
ab product I feel like vomiting?

- I think John F Kennedy said it best when he said “There are so
many people standing disappointedly on the corner waiting for the
street car called Perfection”

- Try and incorporate some type of grip training in your programs.
A stronger grip makes everyday activities A LOT easier.

Have a GREAT week,

Dan Grant

PS - Thank you for your support. If you don’t know what I’m talking
about it’s explained here.

PPS - The Fat Loss Crew is a lot more popular early on then I
thought it would be. You can still get your complimentary interview
right now at http://www.thefatlosscrew.com