Last week’s ‘Thoughts from the Trenches’ was so popular with people
that I thought I should do another one, and if people keep enjoying
it then I’ll just keep on doing it.

A lot of people seemed to like it because of the randomness of it.

A little fitness and a little of everything else so I’ll stick with
that formula if it’s enjoyable for everybody.

Here’s a few of my thoughts for the week:

- Ever since I STOPPED doing a lot of ab work did I finally get a
six pack.

- To add to that. Ever since I starting sprinting 2-3 times a week
did that six pack really start showing up.

- Hockey playoffs have started up. Unfortunately I don’t see any of
it being in Virginia, but in retrospect that may be a good thing so I don’t
have to stay depressed about the Maple Leafs not making it….again

- The more I read the Fat Loss Lifestyle the more I like. The 12
week program in it along with the 298 pages of quality info is top
notch and Darin Steen should be extremely proud of the work he’s
done with all of his clients and this book.

- Are we just a bunch of safety freaks these days? I mean, when are
kids going to be allowed to have fun and play real games again?

- my new favorite blog I visit regularly is Nate Green’s…check it
out at http://www.thenategreenexperience.com

- quote of the week: “When making your choice in life, do not
neglect to live.” -Samuel Johnson

- Is fat loss training just becoming more and more complicated
by the day, or is it just me?

- Remember, you can have cheat MEALS, but never do cheat DAYS. Why
work hard for 6 days and just destroy your results on day 7.

- I’ve been guilty of too many cheat meals this week…damn baseball
and hot dogs…

have a great day,

Dan Grant